Flax Seed

Unleash the nutritional powerhouse of Flax Seeds, tiny seeds with mighty health benefits that have been cherished for centuries. These small, golden or brown seeds are a rich source of essential nutrients, making them a popular addition to a balanced and healthy diet.

Flax seeds are renowned for their high content of omega-3 fatty acids, which are crucial for heart health and inflammation reduction. Packed with fiber, they contribute to digestive regularity and satiety, aiding in weight management. Additionally, flax seeds are a good source of lignans, plant compounds with antioxidant properties that may support overall well-being.

In the kitchen, flax seeds offer versatility. They can be ground into a flour-like consistency for baking, sprinkled over cereals or yogurt, or incorporated into smoothies. Flaxseed oil, extracted from the seeds, is also available and can be drizzled over salads or used in dressings.

Embrace the nutritional bounty of Flax Seeds, elevating your meals with their nutty flavor while reaping the benefits of their impressive health profile.

Precautions
Flax seed should be taken with at least 200 ml (6 oz) of water. Orally administered drugs should be taken one hour before use or several hours after, as flax seed may slow the absorption. We recommend that you consult with a qualified healthcare practitioner before using herbal products, particularly if you are pregnant, nursing, or on any medications.